劍橋詞典a way of moving or holding your body so the muscles and mind are as relaxed as possible , and that is taught , for example , in order to reduce pain or improve performance in sport 亞歷山大健身術(shù)（一種運(yùn)動(dòng)身體或使身體保持某種姿勢(shì)的方法，讓肌肉和大腦盡量放松，目的包括緩解疼痛或提高運(yùn)動(dòng)能力） 返回 the Alexander technique