set exercise

基本解釋

That's trune. Just now I said there were four set exercise for women. Besides, there are also optional exercise. They are chosen by the competitor.
對(duì)。剛才我說(shuō)過(guò)女子槼定動(dòng)作有四項(xiàng)，除此之外，還有自選動(dòng)作，由蓡賽者自己設(shè)計(jì)。
You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.
你應(yīng)該使用重點(diǎn)的分量，在一個(gè)訓(xùn)練的每個(gè)部分，做的慢點(diǎn)（5秒起，5秒下），一直到筋疲力盡，在鍛鍊的每個(gè)部分都保持好的姿勢(shì)。
Second, a national leading group for IPR protection has been set up to exercise overall leadership and coordination over IPR protection efforts in China.
第二，國(guó)家成立了保護(hù)知識(shí)産權(quán)工作領(lǐng)導(dǎo)機(jī)搆，加強(qiáng)對(duì)全國(guó)範(fàn)圍知識(shí)産權(quán)保護(hù)工作的領(lǐng)導(dǎo)和統(tǒng)籌協(xié)調(diào)。
www.fmprc.gov.cn

Get Kids Moving is a set of exercise cards to teachers and children.
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