skinless fish

基本解釋

Try skinless poultry, lean meat, fish, tofu, eggs, dairy products, nuts, legumes, and whole grains.
最后，還可以選擇吃一些去皮的家禽、瘦肉、魚、豆腐、蛋類、乳制品、堅果、豆類以及全谷類食物。
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I’m not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and turkey breast.
我不是要你成為一個素食主義者（雖然我建議），但是紅肉飽和脂肪的含量很高，如果你想要吃肉，可以吃一些魚肉，去骨去皮雞胸肉，火雞肉。
Not all high protein foods are created equally, though--nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and turkey breasts.
并不是所有高蛋白的食品都是做成一樣的，盡管營養(yǎng)學家建議低脂的日常產(chǎn)品，如大豆，魚和瘦肉，像沒有皮的雞肉和火雞胸肉。