jumping-jack

基本解釋

Gabby: Okay, now, some jumping jacks.
很好，現(xiàn)在做一些跳躍動作。
Jumping Jack Flash” x “Foxy Lady” these two are responsible for many different winners at all levels of competition. They are grandparents to 1st Open NIPA 12,229 birds in the year 2006.
“閃光杰克”和“狡猾女士”，他們兩個和每個級別比賽得很多不同獲獎?wù)叨加嘘P(guān)系。他們也是今年NIPA公開賽，12229羽冠軍鴿得祖父祖母。
Move your legs apart as far as they will go and then together.Repeat these motions (it's like doing a jumping jack while lying on your back) until you have made indentations in the snow.
“雪天使”是國外小朋友很喜歡的一個雪天游戲，不過我看到的倒是許多大人們爭著搶著去玩，大概是雪天輕易引起每個人對童年的回憶吧！
Each craing usually lasts just a few minutes.When you hae the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
記住，渴望是一種正常現(xiàn)象，每一次渴望通常都要持續(xù)幾分鐘，當(dāng)你想吸煙的時候，做幾個深呼吸，過一會在喝一杯水，或做跳躍運(yùn)動。
Typically for beginner jumpers, doing some calisthenics (jumping around - jumping jacks, running on the spot with knee lifts, footwork...etc.) to get your heart pumping is recommended.
尤其對初學(xué)者，做一些柔軟體操讓你的心臟活動起來。