劍橋詞典→? gluteus （同 gluteus） Squats are ideal for developing and toning the glutes. 下蹲是讓臀大肌增大結(jié)實(shí)的理想運(yùn)動(dòng)。 Step up, squeezing the right glute as you lift . 踩高、提腿時(shí)收緊臀大肌。 返回 glute