aerobic exercise

常見例句

When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
當你用你的肌肉做些有難度的活動時，不論是有氧運動還是負重運動，都會讓你的身體建立新的肌肉組織。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
請記住，無藥物降低膽固醇是有可能的：每天至少30分鐘有氧運動且在您的飲食中減少飽和脂肪和反型脂肪的攝入量。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
當開始堅持一個有氧運動計劃時，你的身體以一些驚人的方式發(fā)生改變。

To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.
It's that combination of aerobic exercise and spandex that leads to trouble.
有氧運動和健身衣所發(fā)揮的神奇效應,會引起麻煩。
耶魯公開課 - 心理學導論課程節(jié)選
The people who've run on the treadmill, even when that arousal is fairly obvious, you've got--you--doing a little bit of aerobic exercise, ? you still find the experimenter more attractive. Okay?
跑步的那個人，即使很明顯，興奮時因為做了一些有氧運動，你仍然發(fā)現(xiàn)實驗者更具吸引力，對吧？
耶魯公開課 - 心理學導論課程節(jié)選

Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength.
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Three of the camps I saw had outdoor soccer fields, and various camps also had foosball, table-tennis, and aerobic exercise equipment.
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Strength training, aerobic exercise and stretching can prevent muscles from withering, reduce disability and even reduce pain intensity by 10% to 50%, Rainville says.
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